An imbalance in your freestyle stroke can lead to numerous problems. Follow these tips to master bilateral breathing and improve your swim performance.
The butterfly, backstroke and breaststroke can liven up your swimming regimen and give you a more complete workout. Learn the proper technique and ideal time to use each stroke.
Can't fit in your swim training? Try these dry land exercises to build muscle strength and improve speed once you're back in the water.
Add a new swimming stroke to your skill set by learning the basics of backstroke. Here's a breakdown from two swim coaches to help you perfect the stroke.
Don't let Old Man Winter stop you from hiking all year round. Winter hikes are just as invigorating and beautiful as summer outings. Here's what you need to know to get out there and enjoy the cold season
Minimize your impact the next time you head outdoors with these leave-no-trace tips to keep the wilderness wild.
Get moving with these outdoor activities this spring. There are great options for all interests and fitness levels.
Prepare for the upcoming hiking season with these effective indoor workouts.
Strengthen and stabilize your core with yoga by targeting your diaphragm, abdominals and pelvis.
The walk/run technique is a popular trend in the world of runners, but now it's starting to make its way into the triathlon world. See if this racing style will work for you.
Your marathon training is complete. Now it's time to prepare for race day. Follow these marathon tips for a fun and successful race.
The butterfly, backstroke and breaststroke can liven up your swimming regimen and give you a more complete workout. Learn the proper technique and ideal time to use each stroke.